Question 1 of 10
Does your family have set screen-free times
(e.g. meals, bedtime)?
Question 2 of 10
Do you know what apps your children use
regularly?
Question 3 of 10
Do your children have screens turned off at
least 1 hour before bedtime?
Question 4 of 10
Does your family spend outdoor time together
without devices at least 3 times per week?
Question 5 of 10
Have you had a conversation with your
children about online safety and digital citizenship?
Question 6 of 10
Do YOU (the parent) model healthy screen
habits — e.g. no phone during meals?
Question 7 of 10
Does your child have creative/non-screen
hobbies they enjoy? (Art, sports, music, reading, etc.)
Question 8 of 10
Can your child go a full day without screens
without becoming extremely upset or anxious?
Question 9 of 10
Do you use parental controls or content
filters on your children's devices?
Question 10 of 10
Does your family have a regular "tech-free"
ritual? (Game night, Sunday hike, cooking together, etc.)