Deep Dives · Ep 1

The Science of Digital Detox

What happens in your child's brain during screen time — and how to reset with 20 minutes of green time.

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Duration: 20 min

Ever wonder why your child melts down when the iPad is taken away? It's biology, not bad behavior. We explore:

The dopamine loop and how screens mimic addiction.
Why transitions from screen-world to real-world are physically painful for kids.
The "20-20-20 Green Reset" technique to calm the nervous system.

Transcript coming soon...

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